Garcinia Cambogia In Your Diet

One of the most purchased products in the world today is any product concerning diet and weight loss. Sure it has been around since who knows when but thanks to social media; their popularity is through the roof. Some of you might be thinking ‘why can’t people just exercise and eat less?’ Good question, but easier said than done. If we had all the time in the world then it wouldn’t pose as a problem. Garcinia Cambogia is one of the famous diet supplements taken today and we’re here to introduce it to you. 

Garcinia Cambogia

Garcinia cambogia, sounds like a fruit doesn’t it? That’s because it is, Garcinia Cambogia is a citrus fruit native to a number of regions in Southeast Asia. Typically used in cooking, it has only recently come to light as a possible diet supplement. The entire fruit is not used, only the fruit rind extracts, specifically the hydroxycitric acid. These supplements can be bought online or at almost any store that supplies health and diet supplements. Available in powder and pill form, it has also been added as an ingredient in certain snack bars; a general dose can range from 250 mg to 1,000 mg a day. The main reason why people are so attracted to this supplement is because it came from a fruit, of course the first thought a person has is that it’s ‘natural’ and whatnot. Bear in mind that, through continuous research and experiment concerning the fruit, it has mixed reviews and opinions. Some of the mild side effects include:

  • Dizziness
  • Upset stomach
  • Diarrhea
  • Dry mouthOf course the supplement will differ in effects, regardless of good or bad, from one person to another. Also, keep in mind to consult your doctor in case you’ll take other supplements along with it.

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