Mass gainer protein have recently gained popularity, especially in India. While most of the population suffers from obesity and weight gain, another kind of malnutrition exists in most developing countries, known as undernourishment. The undernourished individuals need extra supplements from outside to help gain muscle mass.
Muscle mass is vital for human survival as all the physical work, including weight lifting, running, and other activities, requires manual labor. Manual labor requires an individual to have some muscle mass to get enough energy for daily work. Let us learn more about muscle mass gainers in the following article.
Need for Muscle mass gainer
Many individuals with a faster metabolism find it extremely difficult to gain weight. Faster metabolism utilizes their nutrition, and the remaining nutrition in their diet, including fats, proteins, and carbohydrates, is excreted. Sometimes, individuals cannot gain weight due to underlying physiological conditions such as intestinal worms, tuberculosis (TB or MDR – TB), hepatic abnormalities, alcoholism, etc. In these conditions, the patient loses weight and may suffer from malnutrition.
In all the above conditions, a person is required to gain weight so that the respective medications give a response. Sometimes higher doses of medication need the patient to have a certain minimum weight to show its optimum effect. Other times, the medication might give more adverse drug reactions, side effects, or even toxicity in patients with low body weight or muscle mass. Such patients cannot be given intramuscular injections or depot preparations because they have little muscle mass.
Many people try to gain weight by eating many calories. This might additionally make them susceptible to obesity. In such a condition, muscle mass is not increased, and lipid concentration in the body increases, leading to certain physiological diseases such as hyperlipidemia, atherosclerosis, congestive heart failure, diabetes, etc. To avoid such situations, it is advisable to take the help of a medical practitioner or a dietician to help gain weight.
Why choose the muscle mass gainer?
Dieticians usually suggest having a properly balanced meal to gain body weight and build muscle mass. Ideally, a balanced meal or diet comprises adequate starch (carbohydrates), fats (lipids having glycerol and fatty acids), proteins, vitamins, and minerals. A balanced diet should also have enough roughage or dietary fibres. A person should have plenty of water along with a balanced diet.
Mass gainer protein aim to provide nutrition to underweight individuals and help increase their muscle mass by accumulating amino acids. Muscle mass gainers nourish the consumer in a protein and carbohydrate ratio of 1 by 3 or 1 by 5, depending on the individual’s requirement and original body weight.
Final Words
As we all know, muscle mass is required by every individual, be it obese or underweight individual. Mass gainer protein help an individual produce the necessary amount of energy in the body for manual labor. Muscle mass not just helps in physical activities but also helps in providing immunity and core strength to the body.
