Cruciferous vegetables, such as broccoli, cauliflower, brussels sprouts, and kale, contain the naturally occurring chemical diindolylmethane (DIM). Anti-estrogen activity is supported by the supplement by inhibiting the enzyme aromatase, which transforms testosterone to oestrogen. It’s possible that DIM can lessen the weight gain and malignancies linked to 16-alpha-hydroxyestrone.
DIM dosages range from 100 to 300 milligrammes in many supplements. Preventing headaches is best done by starting with a low dosage, such as 50 mg. Take DIM only after consulting with your doctor if you are pregnant or nursing. The Indole-3-Carbinol found in cruciferous vegetables like broccoli, cabbage, and cauliflower can also be used to obtain DIM (I3C).
PMS symptoms, which are commonly associated with the onset of a woman’s period, can be avoided by taking diindolylmethane to prevent premenstrual syndrome (PMS). Premenstrual syndrome (PMS) may also benefit from phytoestrogens. Phytoestrogens are helpful to women going through menopause because they are derived from plants. There are, however, some side effects, including uterine fibroid tumours and breast soreness, as well as hair loss. Anti-testosterone effects may be caused by phytoestrogens as well.
A concentrated form of the supplement is referred to as a DIM supplement. Consuming a large amount of broccoli is required in order to achieve the same level of DIM that your body is capable of producing on its own naturally. Oestrogen dominance is a condition in which the hormone oestrogen dominates the hormone progesterone. This supplement may also help decrease the symptoms of oestrogen dominance. Inhibiting the conversion of testosterone to oestrogen is another potential strategy for assisting in the regulation of hormone levels.
There are no studies that clearly link DIM to acne, although the appearance of acne induced by high oestrogen may be reduced by DIM. Menstruation is often the trigger for hormonal acne, which affects the chin, cheeks, and jaw line. Taking a diindolylmethane supplement may lessen the appearance of zits and acne because androgens are the primary reasons. In order to verify these assertions, additional research is needed.
In test tubes, diindolylmethane (DIM) was shown to increase the ratio of 2-hydrozyestrone to 16-hydrozyestrone; however, there are no human trials to back up these claims concerning its anti-issues properties. The use of this supplement may result in a reduction in the risk of both prostate issues and prostate enlargement. However, in order to determine the precise function of DIM and the dosage necessary for achieving maximum health, additional clinical trials are going to be necessary.
The results of studies conducted on DIM in mice suggest that it may be able to prevent mice from putting on weight, which is a common adverse impact of oestrogen. DIM has the potential to inhibit aromatase, an enzyme that plays a role in the transformation of testosterone into oestrogen. This, in turn, may assist in the body’s ability to keep a healthy balance of oestrogen levels. In addition to having qualities that make them effective against issues, supplements that contain DIM may also have the potential to be beneficial for the menopause. Even while DIM isn’t an oestrogen blocker, it does assist enhance testosterone levels in guys.
