It is no surprise that our posture plays a huge role from things such as the pain we experience, all the way through to how confident we appear. The impact of our posture plays a big role on our health long term.
It doesn’t take much effort these days to improve the posture, especially with the amount of innovation that surrounds us. The posture can actually be improved naturally, but this can be hard to achieve in the early stages when we are not used to correcting it ourselves. The alternative method is to achieve the desired posture through support.
A good posture is one where our spine is neutral. When we maintain a good posture, the muscles surrounding the spine are aligned to support the body. At this stage there are no imbalances.
The benefits of a good posture can have significant long term health benefits to all of us, but sometimes we need a little support in the beginning to get there. The help of a posture corrector from Posture Lab can potentially help with the following, when worn correctly:
- Minimising Back Pain
Those of us that work in the office spend most of our time hunched over typing on a keyboard, and we don’t even consider the slouching or hunching that occurs for long periods of the day. This slouching and hunching puts pressure on muscles, ligaments, our spinal discs etc. which can all have a significant impact to our health long term. The use of a posture corrector by Posture Lab can help you to correct your posture over time with minimal effort, allowing the back and spine to be pulled back to a neutral position.
- Reduced Headaches
Studies have shown that poor posture could be leading to tension headaches, which is caused from the increase in tension on the back of the neck. This certainly has a negative impact on how we feel and overall health. By using the posture corrector for as little as 30 minutes a day, you may be able to reduce the tension being sent through your body. Posture Lab can help reduce the tension by increasing muscle strength around the neck and back.
- Increased Energy Levels
The body is an amazing thing, and when working correctly through alignment, we can experience less fatigue and increased energy levels. The aim of the posture is to put less stress on the body overall, though the muscles and bones. The posture corrector can help aid the alignment of the bones and joints, while strengthening muscles.
- Lung Capacity Increase
Compressed lungs can be an impact of not having a correct posture due to the slouching and hunching which stops the lungs functioning as they should. Less air may be getting into your lungs, but when the posture corrector is applied and pulls the shoulder blades back, it allows us to take in more air, resulting in the lungs have more expansion space.
- Improved Scapula Strength
As we know, the posture corrector pulls the shoulder blades back into place which means that the scapula is able to sit in a more natural position. Muscles should be active and engaged for a good posture to occur. With the scapula’s back, the upper back will remain active and engaged. The posture corrector is a good tool to build muscle memory, so when we are not wearing it, the body can that our scapula’s are out of position. The body will then look to correct this through muscle memory.
- Better Workouts
When the posture is aligned as it should be and we are able to have a more natural posture, it allows us to enjoy and get more from our workouts. We are able to work the muscles much more and obtain better results. This can lead to increased strength and performance. A good posture means that our form and technique is improved.
- Taller and Slimmer
It may sound silly, but it has been known that a good posture will actually make us appear taller and slimmer. The knock on effect from this is an increase in confidence. By pushing the shoulder blades back, it pushes our chest out and pulls the abdominals in. This gives us the slimming effect.
- Increased Self-Confidence
As mentioned above, the there is also the ability to increase confidence and self-esteem. There are many benefits of wearing a posture corrector, but confidence is crucial for our mental well being too. This goes a long way to achieving long term health.
There are many more benefits to wearing a posture corrector, but the above can name a few. It should be said that correcting your posture is not a short term job. It takes time and patience to do this, along with discipline. You must ensure that you maintain your goal, that’s why the posture corrector from Posture Lab is crucial to your long term health goals.
Posture Lab is an Australian based company which has the perfect solution for those looking for a posture aid to help in correct their posture over time. There is a choice of two sizes – either a medium or a large, both of which can be used by men and women. They have been designed with you in mind to ensure your comfort is taken into consideration.
The posture corrector comes with a stitched logo on the back so you know it came from a quality source. Costing only $34.99, along with free standard Australian shipping, you can be sure you are on the right path to correcting your posture.
All you need to do is head over to www.posturelab.com.au today to purchase yours. There is also a 30 day money-back guarantee for those who are not satisfied with the posture corrector. Simply return it to Posture Lab and receive your money back.